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Cymraeg

Lifelong Learning - Yoga

How can something over 5000 years old help us today? Hatha yoga offers us a comprehensive way of coping with modern life.

Suitable for: Mixed ability

Out of the ordinary flexibility and strength, better concentration, a healthier body. Everyone can benefit (whatever ability). Stretch your body, stretch your mind - and relax.

10 week course. This is a mixed ability class and suitable for all levels.

Course days/datesCourse info

Mondays 10.00am - 11.30am

29 April 2019 - 8 July 2019

Place: Lime Street Institute
Tutor: Paula Davies
Code: 1413

Thursdays 5.00pm - 6.30pm

2 May 2019 - 11 July 2019

Place: Hazel Court
Tutor: Paula Davies
Code: 1423

Thursdays 6.30pm - 8.00pm

2 May 2019 - 11 July 2019

Place: Hazel Court
Tutor: Paula Davies
Code: 1433

Fridays 2.00pm - 3.30pm

3 May 2019 - 12 July 2019

Place: The Swansea Wellbeing Centre
Tutor: Paula Davies
Code: 1443

What you will need

Please bring a mat and wear clothing which does not restrict movement.

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